Mental Health Wellbeing
Talking Therapies Southwark
Feeling low, stressed or anxious? Talking Therapies Southwark can help you with a wide range of psychological and emotional problems. If you are over 16 years of age and you either live in Southwark or have a GP in Southwark please get in touch for free, friendly and professional support.
You can refer yourself by calling 020 3228 2194 or use this link: Talking Therapies Southwark
Kooth - Online mental health and well-being support for young people
From 4th February 2019, young people in Southwark aged between 11 and 19 years-old can log onto Kooth.com via any connected device, for confidential and anonymous mental health and emotional well-being support, 365 days a year.
Kooth offers access to self-help materials, mood-tracking and goal setting tools, counsellor messaging and peer-to-peer support through moderated online forums. The forums address issues that range from exam stress and depression to self-harm and relationship problems.
Qualified counsellors are available to support any child or young person in one-to-one sessions, from 12-noon until 10.00pm on weekdays, and from 6pm until 10pm at weekends.
XenZone's Kooth service has been commissioned across south east London.
Find out more and access the service at www.kooth.com