Southwark CCG has commissioned Self Management UK to provide free courses to help you feel positive about your mental wellbeing or your long term health condition:
Mental Health Wellbeing
The courses are led by experienced facilitators, who have experience and an understanding of mental health conditions. The course is run in the community over 7 weeks with each session lasting three hours.
Making that first step is often the hardest. Each person attending will have the same worries and concerns as you. Each new group consists of ALL new participants – so we everyone is a first timer.
To book your FREE place or to find out more about self-management,
call on FREEPHONE 0800 988 5560 or 03333 445 840 (mobile friendly),
email at hello@selfmanagementuk.org
visit our website: selfmanagementuk.org
Further information is available on the links below:
Self Management for Mental Wellbeing (PDF, 933KB)
Self Management for Life Mental Wellbeing - 6 Week Agenda (PDF, 173KB)
Kooth - Online mental health and well-being support for young people
From 4th February 2019, young people in Southwark aged between 11 and 19 years-old can log onto Kooth.com via any connected device, for confidential and anonymous mental health and emotional well-being support, 365 days a year.
Kooth offers access to self-help materials, mood-tracking and goal setting tools, counsellor messaging and peer-to-peer support through moderated online forums. The forums address issues that range from exam stress and depression to self-harm and relationship problems.
Qualified counsellors are available to support any child or young person in one-to-one sessions, from 12-noon until 10pm on weekdays, and from 6pm until 10pm at weekends.
XenZone's Kooth service has been commissioned by NHS Clinical Commissioning groups (CCGs) across south east London and will be available to young people in Southwark for an initial 14-month period.
Find out more and access the service at www.kooth.com
Long-term Health Conditions
Do you want to manage your condition better?
Do you want to improve your health and wellbeing?
Do you want to feel more confident and in control of your health condition?
Self Management for Life say "Control your condition - Don’t let it control you"
Self Management for Life offer a free course for patients living with one or more long-term health conditions. The self-management programme will give you practical solutions, tools and techniques so that you can better manage your condition on a daily basis.
The courses are led by experienced facilitators, who often have first-hand experience of what it is like to live with a long-term condition or have experience of actively supporting people to self manage. The courses are run in the community over six weeks with each session lasting three hours.
To book your FREE place or to find out more about self-management,
call on FREEPHONE 0800 988 5560 or 03333 445 840 (mobile friendly),
email at hello@selfmanagementuk.org
visit our website: selfmanagementuk.org
Further information is available on the link below:
Self Management - Long-term health condition (PDF, 979KB)