Health & Wellbeing

Southwark CCG has commissioned Self Management UK to provide free courses to help you feel positive about your mental wellbeing or your long term health condition:

Mental Health Wellbeing

The courses are led by experienced facilitators, who have experience and an understanding of mental health conditions. The course is run in the community over 7 weeks with each session lasting three hours.

Making that first step is often the hardest. Each person attending will have the same worries and concerns as you. Each new group consists of ALL new participants – so we everyone is a first timer.

To book your FREE place or to find out more about self-management,

call on FREEPHONE 0800 988 5560 or 03333 445 840 (mobile friendly),

email at hello@selfmanagementuk.org 

visit our website: selfmanagementuk.org

Further information is available on the links below:

Self Management for Mental Wellbeing

Self Management for Life Mental Wellbeing - 6 Week Agenda

 

Long-term Health Conditions

Do you want to manage your condition better?
Do you want to improve your health and wellbeing?
Do you want to feel more confident and in control of your health condition?

Self Management for Life say "Control your condition - Don’t let it control you"

Self Management for Life offer a free course for patients living with one or more long-term health conditions. The self-management programme will give you practical solutions, tools and techniques so that you can better manage your condition on a daily basis.

The courses are led by experienced facilitators, who often have first-hand experience of what it is like to live with a long-term condition or have experience of actively supporting people to self manage. The courses are run in the community over six weeks with each session lasting three hours.

To book your FREE place or to find out more about self-management,

call on FREEPHONE 0800 988 5560 or 03333 445 840 (mobile friendly),

email at hello@selfmanagementuk.org 

visit our website: selfmanagementuk.org

Further information is available on the link below:

Self Management - Long-term health condition

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